UFC Lightweight Division - so what is the status at the end of the day?

Top 15 LW	Opponents Faced
Khabib Nurmagomedov	Justin Gaethje (win) Dustin Poirier (win) Conor McGregor (win) Al Iaquinta (win)
Justin Gaethje	Khabib Nurmagomedov (loss) Tony Ferguson (win) Donald Cerrone (win) Dustin Poirier (loss)
Dustin Poirier	Dan Hooker (win) Khabib Nurmagomedov (loss) Justin Gaethje (win) Diego Ferreira (win) Conor McGregor (loss)
Tony Ferguson	Justin Gaethje (loss) Donald Cerrone (win) Kevin Lee (win)
Conor McGregor	Donald Cerrone (win) Khabib Nurmagomedov (loss) Dustin Poirier (win)
Dan Hooker	Dustin Poirier (loss) Paul Felder (win) Al Iaquinta (win)
Charles Oliveira	Kevin Lee (win) Paul Felder (loss) Donald Cerrone (loss)
Paul Felder	Dan Hooker (loss) Charles Oliveira (win)
Diego Ferreira	Dustin Poirier (loss) Beneil Dariush (loss)
Al Iaquinta	Dan Hooker (loss) Donald Cerrone (loss) Kevin Lee (win) Khabib Nurmagomedov (loss)
Kevin Lee	Charles Oliveira (loss) Gregor Gillespie (win) Al Iaquinta (loss) Tony Ferguson (loss)
Beneil Dariush	Drew Dober (win) Diego Ferreira (win)
Islam Makhachev
Gregor Gillespie	Kevin Lee (loss)
Drew Dober	Beneil Dariush (loss)
Donald Cerrone	Conor McGregor (loss) Justin Gaethje (loss) Tony Ferguson (loss) Al Iaquinta (win) Charles Oliveira (win)

Khabib - Case for #1 P4P Goat

 1. Damage - one of the main reasons why I would put Khabib as #1 is damage. He has never really taken any kind of damage compared to Jon Jones or Fedor Emelianenko. Those guys at their best won and sometimes emphatically but also took a tremendous punishment especially on their feet. Fedor was nearly knocked out a couple of times while Jones really took a beating with Alexander Gustafson for one. 

GSP should for sure be in the discussion but when I look at the pure damage he took with Carlos Condit and Johny Hendricks, it is hard to consider that GSP actually won after you look at the damage he took. 

2. Dominance - I don't think the number of fights matters as much as the dominance factor. Jon Jones lost a lot of rounds to Gustaffson and with quite a few of his opponents his victory was very narrowly decided. Fedor was getting beaten up badly and often came back to win so it is difficult to even compare him to Khabib who tends to always be in control of the fight. 

3. Undefeated Record - there are just two fighters that we can say can try to argue that they were undefeated in their prime - Fedor and Jon Jones. Jones Jones arguably lost to Reyes and Santos however and even with Gustaffson it was a narrow victory indeed. 

GSP was defeated twice. 

Overall, Khabib is far ahead. Jones Jones I think could still be in the picture had it not been for his PED issue and the same really goes for Anderson. 

There are a lot of great fighters that have come and gone in MMA, but it is hard to imagine we will ever see such a legend as Khabib Nurmagomedov again and his legacy will stay in history forever. 

Dan Hooker Ranking? Bullshit

Dan Hooker is the nicest guy but ranking dynamics is just an example of how crooked the UFC ranking system really is. 

Lets go back in time to UFC 226 in July 2018 where he fought and beat Gilbert Burns, at the time an unranked opponent that we know now is coming up in the welterweight division. 

Dan Hooker fought him on the prelims and beating him gets him the #14 spot in the UFC rankings. 

Edson Barboza beats him end of 2018 so he goes down to #15. Edson was ranked #6 at the time, ok no big deal. 

July 2019, he beats #10th ranked James Vick - moves up to #14. Hard to give him much credit for Vick, given James Vick lost two fights in a row prior to facing Dan, but ok. 

He beats Al Iaquinta - October 2019 who was ranked # 6 before this fight - Dan goes to # 7 ... ok that's fine. 

Then he goes to face Paul Felder who was ranked #6 just before their fight 23 February 2020. This is where it starts to get weird. He beats Felder by split decision - i.e. not even clear who won and get the #5 spot? Cerrone gets beaten easily by McGregor is the reason perhaps. 

He loses to Dustin Poirer in June 2020, who is ranked#3 and loses but this does not affect him. Stays at #5 in the rankings. Strange..... but then between 15th of September and 21st of September something happens...... 

Conor was arrested on the 13th of September so the UFC took him down one spot and Hooker took his spot at #4!!! 

Why? did Conor or Hooker fight at this time for their rankings to change? NO, so why would UFC switch them around?  MYSTERY.....

Looking to Train During Covid? What You Should Do

 1. Contact the academies you can find either via website email or via Facebook / social media. Try to find out whether their classes are running and what is going on. 

A lot of the academies have out of date information on the website, be aware of this. 

Make sure you do this in advance to avoid disappointment!

Some academies require booking of classes either electronically or by phone, so don't forget to do this. 

2. Be prepared to sign up for longer term membership - during these Covid days, many academies only allow full time members. 

3. Bring a mask - obvious but be sure you don't forget. There may be different rules academy to academy about this. 

4. Don't turn up with a cold or with symptoms of any kind of flu - obvious, but if you do have some symptoms of a cold or flue, stay at home. There is no excuse for turning up to the academy with something that could affect your training partners and staff. 

Who are the top fighters in the UFC Light Weight Division?

 I admit that I am using only fighter fight data where they competed in UFC or other UFC owned organisation such as Strikeforce, Pride and others. I would argue that many of the smaller organisation wins don't really count since they were early in the career and at a much lower level. The only one that I should try to include in the future is Bellator where Justin Gaethje had a very successful run and for this reason he does not feature in the bar chart I preset. 

Just take a look at this table:

I have selected lightweight division fighters with more than 8 wins in the UFC & affiliates and less than 8 losses.

Most notably missing is Jutin Gaethje (Bellator excluded) and Islam Makhachev (only 7 wins in UFC). I think both of these guys deserve to be on the list and will probably make it on here soon. 

Its surprising though that there are only just a few guys that have managed to get 8 wins with less than 8 losses in the UFC and I think this one is a testament of how good these guys truly are. 

Of course there is also the issue that some fighters like BJ Penn fought passed their prime for too long accumulating losses as a result but because it is hard to see the cut off point between fighter in his prime and passed his prime, this cannot be reliably accounted for. 

Any comments, let me know. 

UFC LightWeight Division - a bit of stats

If you have been following Khabib's success thanks mainly to his incredible grappling ability in the UFC's lightweight division, take a look at this graph, showing the top 15 ranked UFC lightweight fighters at this time. 

Khabib has a perfect record which translates into a straight line in terms of cumulative wins on the x-axis. 

What is most curious is just how many fights Donald Cerrone has had and that he is still in the top-15, albeit barely so and probably not for long given the talk of his retirement. 

Yet here is more proof that Justin at least by the numbers is the greatest threat to Khabib. The purple line is closest to his, and then closely followed by the green line of Tony Ferguson. 

Below are the % of wins out of total fights for each top ranked fighter as well. 

Donald Cerrone         result    0.679245
Drew Dober             result    0.696970
Gregor Gillespie       result    0.928571
Islam Makhachev        result    0.947368
Beneil Dariush         result    0.791667
Kevin Lee_(fighter)    result    0.750000
Al Iaquinta            result    0.666667
Carlos Diego Ferreira  result    0.894737
Paul Felder            result    0.772727
Charles Oliveira       result    0.763158
Conor McGregor         result    0.846154
Dan Hooker             result    0.689655
Tony Ferguson          result    0.862069
Dustin Poirier         result    0.787879
Justin Gaethje         result    0.916667
Khabib Nurmagomedov    result    1.000000
dtype: float64

BJJ Coronavirus

These days with the Coronavirus are hard for us all!

The best thing to do is keep your cardio guys by doing hill running in my opinion and keep your head up!

It may be that in fact the Tony Ferguson vs Khabib fight is really that cursed that it took the Coronavirus to get this fight called off once again but hopefully the UFC and Dana White are stubborn enough to still get it to happen no matter what although I think the true chances of it happening are now lower with Khabib going back home.

As far as I know Russia has legally restricted travel and I don't think short of a special permission from the Russian authorities can travel outside of Russia. Foreigners are also not allowed into Russia and therefore a UFC event in Chechnya sounds highly unlikely despite what Joe Rogan and some of the media have been saying. 

Wrestling Game for Grapplers & BJJ

After more than ten years training brazilian jiu jitsu, I definitely feel that in order to achieve the next level of confidence and excellence in technique, one needs to gain a good understanding of wrestling.

When I talk about wrestling, I am talking about freestyle wrestling or amateur wrestling as I believe it is called in the US.

In my view, judo and sambo are also very effective for take-downs, but freestyle wrestling gives a more universal system for taking the opponent down and also controlling the opponent on the ground.

If you are interested in competition in BJJ, the other issue is conditioning. Wrestling is very good for improvement of endurance, cardio conditioning and explosiveness. Most of the gyms I see do very little to prepare you for a real competition environment. Flow rolling, light warm-ups and short rounds are just some of the examples of this kind of behaviour that makes bjj more attractive for the regular guy but at the detriment of improving actual ability to compete at a higher level.

The other thing I would say is that BJJ players are just too happy to go on their back. This is not necessarily bad if you are outstanding guard player but there is a cost to developing this bad habit. As soon as I off-balance a BJJ passer, instead of trying to stay up right and maintaining balance they fall on their back giving up the 2 points for the sweep. A wrestler would avoid this and even use this scramble as an opportunity to counter-attack.

Lastly unlike judo for example, wrestling has some great technique of controlling an opponent from the knees. How often do you pass and the guy tries to grab your leg and sweep you from practically any guard and especially half guard? Very often. A wrestler has additional tools in his arsenal for this eventuality that I think are worth learning even if you don't want to improve your conditioning or compete.

Something to think about. After all after a long time if you feel your growth in BJJ is stalling, you need to change it up. Go do some wrestling and then try to utilize it more in BJJ. Change your game, get into uncomfortable positions. That will for sure make you a better version of yourself.

How Much Do Private Lessons Cost?

There cost of private lessons varies a lot but I think on average its about as follows:

1. Purple belts - $30 per hour or 20-30 UK pounds

2. Brown belts - $45-50 per hour or around 40 UK pounds

3. Black belts - $60-100 per hour and 60 UK pounds +

Prices will vary depending on your location and currency but I think these are kind of average. Some black belts may charge at the higher end if they are located in a country/city where there is no BJJ and they are the only game in town.

There are also big names, like world class competitors that have won the worlds etc. They could charge $100-$400 but I think it depends on a lot of factors including their desire to teach you, your level of training, whether you train regularly, like once or twice a week regular privates or one-off.

Very often the factor that will also influence the price is whether the training takes place at the instructors gym or another location where he has to travel and potentially pay rent. The distance travelled therefore and his relationship with the place you train could be a factor.

At white belt level I would recommend to take privates from a purple or brown. You just dont need at this stage a black belt and especially competitor level because your focus should be on the fundamentals and defending positions and submissions. Once you have reached a good level, it is worth investing a little more to learn from the best.

If you are a spider guard fan and have the opportunity to train with the best, the best way would be to train at an academy and take private lessons with a black belt that does spider guard in competitions.
If you love leg locks then go to New York and train with the Danaher squad, take privates with those guys and you will definitely improve.

I generally think that cross training wise, prices for Judo and Wrestling could be a little cheaper

The one to one attention is valuable but it is also good to get out of your comfort zone and take some lessons from a guy who is not from your academy and who you dont train with regularly. This will develop your experience and expand your knowledge of BJJ. If you have trained for a long time at your school and you want to take privates from your academy instructor, this may be useful but it is worth taking into account that he is likely very much into the same techniques that you have been doing over the last few years. 

10 Tips to Improve Your Grappling Game

Whether you are a serious competitor or an avid UFC fan, or just training brazilia jiu jitsu for self defense, we all are looking to improve our grappling game. Here are my tips:

1. Train More :)  obvious but cannot be overlooked. If you have a friend or an extra few hours a week, why not train a little more than your partners. Hours on the mat never lie and you cant find a serious competitor that is not a mat rat or spent years on the mats.

2. Train Smart. This one cannot be overlooked. If you keep doing half guard on white belts, never pass guard or simply are a one hit wonder, you are not going to go very far. Jiu jitsu is a huge game and you have to be proficient in a variety of situations. Get out of your comfort zone, train leglocks if you suck at them... train guard passing if you are a leg lock guy... pass standing if you pass on your knees... do something you dont normally do .... take a white or blue belt and master something new that will take your game to the next level

3. Cross Train. You dont have to be a takedown wizard but you dont want to be the bjj black belt that flops on his bit and knows nothing about taking a guy down... nor do you want to be a judo guy with no ground game. Train a little bit of everything and your overall game will improve

4. Cardio. Technique conquers all they say but I think there should be a caveat and that is you need the cardio. Even if your jiu jitsu game is sick, if you cant handle the pace of your partner you will get tired and lose especially in competition. How you develop cardio is your business. Regular sparring is a fun way of doing it though:)

5. Compete. No matter what they tell you, competing is an important element of grappling and you will progress much faster when you regularly compete. It not only motivates you but you learn from your mistakes. Believe me when you lose in competition, you will remember your mistake for a long time. Get to it!

6. Privates.  It is expensive but if you can afford it or can share a private with a friend, its worth it at any level. Find a guy that you admire, respect. Put together list of questions, problems you have had with your game and figure it out. Spending an hour or two going through positions that are a problem is the ultimate way of training smart. Choking random whitebelts with the same technique you have been doing for 10 years is not going to get you very far.

7. Travel  This could sound strange or unloyal but if you want to be great you have to get out there and learn from as many people as you can. Go to Roger Gracie's Academy in London or Atos Jiu Jitsu in California. Train with the best and learn from the best as much as you can. There are now academies all around the world and in almost every city you go to. Drop an email in advance and visit, you wont regret it. It will be a fresh perspective, different training partners and you might just learn something or see something you havent seen before

8. Drill.  you have to become proficient and beyond in your technique. Hours of drilling will make your game better and accustom your body to new positions and moves. You will also wear your body out less by spending time on drilling.

9. Open mats. Open mats are often held at many academies around the world. Why not come by and roll with some tough guys from other academies. You will develop better cardio and gain access to training partners you dont know. I think too many academies have relatively low level of bjj among students so training with a tougher group of competitors could be beneficial to leave your ego at the door and learn.

10. Ask questions. I think this one is the most critical of all. You need to constantly ask your instructor questions, Questions about techniques, questions about mistakes or positions you lose. This one will really separate you from the others., After class stay and take a few minutes to try to figure out some errors you made 

7 Things to do to Gain Your Blue Belt! (Checklist)

Your Checklist to gain your Brazilia Jiu Jitsu Blue Belt:

1. Learn a Take Down!!  - doesnt matter which one it is. Just try to learn one that you feel most comfortable with and just go for it!

2. Learn One Pass - ideally you should have several types of guard passes that you can chain together to develop a complete passing game but at the white belt level, after a few months of learning and drilling the different passes, choose one and be relentless about going for it. 

3. Learn a Sweep - as a brazilian jiu jitsu player you need to be able to work off your back. I would learn and try to drill several sweeps from the closed guard, half guard and any other guard you feel comfortable but at the end of the day you need a GO-TO move. My preference would be the butterfly guard sweep or the classical half guard underhook sweep. 

4. Submission - try learning one basic submission to attack. I recommend either the arm bar or the triangle. Both are available from top and bottom. Both take years to really master but you can use these basic attacks at any level. 

5. Go to a Seminar - you want to get your belt but you really have not seen any BJJ until you have gone to a seminar, preferably with one of the top instructors or competitors. You will find seminars everywhere on the internet. Pick one and try it out. It would give you a second perspective and its a lot of fun if you go with your team for a few hours to learn something different. 

I strongly recommend seminar of more classical jiu jitsu guys especially and white and blue belt levels. 

6. Private Lesson - an excellent way to make progress is to take private lessons. At the end of the day it is for you to actually make notes and ask the questions. if you ask the good questions, you will get the information from your instructor that you need to make progress. Take a private lesson every month or two and you will be a much better brazilian jiu jitsu player. 

7. Compete! So you want your next belt huh? well you need to deserve it! you may have been training for a year or two but only in competition can you really find out where you are on the food chain. Compete as much as you can at white belt, gain confidence and it will be a matter of time before your instructor just hands to you that long awaited blue belt

I would say that typically it should take at least 2 years to gain a blue belt training at least 3-4 times per week (consistently) but the reality is that if you actually want to get good at this sport you need to train as much as you can. 

Khabib Nurmagomedov's BJJ Game

The upcoming UFC 223 main event looks is due to feature Khabib Nurmagomedov vs Tony Ferguson on April 7 2018. These two guys have proven themselves to have the incredible ability to get the W with Khabib proving especially dominant in the last few fights.

While Khabib's takedowns have been spectaculor I think there is an overlooked fact that we actually have not seen him grapple on the ground against top brazilian jiu jitsu black belts and while Ferguson is not a specialist, I think it will be interesting to see how he is able to control Tony on the ground.

What we have seen little of is actaul pure grappling from Khabib and looking back to Fedor's days, it has been especially worrying when Sambo fighters have claimed that Sambo and wrestling was sufficient in terms of ground game for MMA. I would argue there are nuances to the ground game that arent covered. For example you are definitely not going to see a great passing game from a pure sambo player and on the bottom, sambo fighters have very basic guard retention skills.

If we look back to Fedor's days he had great trouble with Ricardo Arona in Rings and then when Bigfoot started passing he showed very little in terms of both guard skills. He had this great arm bar but when tough BJJ guys reversed the position and got on top he had very basic defenses.

In Khabib's case I think his top game is very strong and it would be difficult to easily sweep him but I would argue that all three of Khabib's last opponents were mainly strikers and I think he should watch out with Tony even if he gets his favoured half guard position.

From what i've seen Khabib's passing game is based on setting up passes with strikes but in some of the grappling videos in Naga floating around on the internet it really looks like he did struggle to pass the guard in a pure grappling environment. It could be that he does not need this skill as he is not really looking for submissions but I would be curious to see from the ground game stand point he is able to actually improve position on the ground.

In Russia & Dagestan BJJ and Grappling is still in its early days as far as I understand and although there are some good submission grapplers around, I would be curious to see what is the ground game level in some of these places where Khabib trains at back home. 

BJJ All Roundness

I think one aspect of BJJ that is not talked about enough is regarding building up an all-round game.

Classical BJJ has been oriented at judo take downs, passing the guard => mount => taking the back

Today one should consider two additional aspects:

1. Leg lock game = still very neglected aspect that due to the IBJJF rules is almost a part of a different sport these days. (IBJJF does not allow heel hooks)

2. Wrestling game = as great as Judo is, i think anyone will agree that some of the throws expose too much and leg focused takedowns are not allowed based on the latest iteration of judo rules

Both are better trained in no-gi/grappling in my opinion but its great to mix it in the gi as well.

I think wrestling & judo are an important aspect given that many schools have little or no takedown training. Im a brown belt at the moment and as I progress, more and more I feel the need to tighten up my takedown game because it would be a shame to start training takedowns when you reach black belt level as it feels like being a black belt with white belt takedowns is just embarassing.

For street self defense the takedown game is critical. The reality is you dont want to be on the bottom in a real fight no matter how good you are on the ground. You never know what situation you will be in and it just makes sense that if you can take the guy down and start from the top position, you can not only win but also stay safe. afterall the guy could be much stronger than you

Aikido Effectiveness vs Sport Oriented Martial Arts Such as BJJ, Wrestling or Boxing

Guys I thought I would write this post, perhaps some will dislike it and we have to respectful to other martial arts but there comes a point when you simply just have to open people's eyes to the truth out there.

Just watched Joe Rogan's interview of Andrew Hill and having wasted almost two years of my life on aikido and several years on other traditional martial arts before that, it made me want to write this article to try to perhaps guide some young guys that wanted to learn a martial art that will work in real life and help them not only get in shape but also to help give them the skills to protect themselves or their family.

Check out the link here:

I know it is sometimes painful to admit that all those wrist locks and movements you were studying are not going to work but lets be serious catching someones hand will they are swinging at you is nearly impossible against a trained striker.

Aikido does teach some basic break falling which is useful but the lack of sparring or effective techniques just makes it an art whereby two people on the mat cooperate with each other. Yes some of these wrist locks will work on almost anybody if he lets you do them, but lets be honest, if you get a trained wrestler or judo fighter, he will dump you on your head and there is nothing in the aikido that will help you.

I know there are lots of haters out there that will tell you that all those techniques are very dangerous and while doing the takedown, the aikido guys can strike you with a deadly punch. In reality I think its worth while if you do plan to dedicate your life or a significant amount of time to aikido, why not actually take a free grappling lesson or brazilian jiu jitsu class and compare, ask questions and make the decision FOR YOUR SELF what works and what doesn't. I think the big problem is the influence on other people of a one sided story that your aikido instructor gives you.

What is obvious right from the start is that aikido does not prepare you for neither striking nor grappling. You just can't step out of the way of a guy that will relentlessly try to grab your legs and take you to the ground where you will likely have not idea what do to.

All I want to advise you guys training aikido is that I was one of you and I wish I tried some other martial arts earlier. If you don't want to strike, just try some wrestling, grappling or BJJ. It will change your world. I think BJJ personally is the better option for older guys.

The scariest thing about aikido is that it creates a false sense of ability (or invincibility). You go on the street thinking this stuff is going to work but the reality is that if your opponent has any real physical ability or real martial arts skill, the fight will likely end in a very nasty KO or submission for you. If you don't believe me or anybody else THATS Fine!! Just turn up to your closest JUDO/Wrestling/BJJ academy and just have a friendly roll with the instructor there, or even just some of the students :))

BJJ Organizations - Supporting BJJ Growth

Brazilian Jiu Jitsu I believe has a real potential to become a successful a popular sport despite what critics may say in my opinion. Beginning of this year, the IBJJF Europeans had over 3000 competitors. (I think it was 3500 in fact!) and that is tremendous growth over the years as I remember just 5-6 years ago the number was closer to 800.

These kinds of large successful events will inevitably attract sponsors despite the spectator unfriendliness. How can BJJ go mainstream? It is through comps like the Worlds and the Europeans. The Europeans I personally believe has the potential to become even bigger than the IBJJF Worlds though precisely due to the fact that they have separate Masters divisions.

The average age of pracitioner in BJJ is over 30 and many just dont feel in the same boat competing against a tough 21 year old when you are a 39 year old purple belt who hasnt trained for a while and has a huge load of other things going on in your life.

The Europeans is a comp where teams of guys can travel from all over Europe and compete with packed divisions (blue belt divisions hit over 100 competitors these days!). There is prestige and Lisbon is generally a warm and inexpensive location to visit in the beginning of the year. All things are set for a great event.

A lot has been said about IBJJF's lack of prizes in their events and of course we do get a lot of other positives that compensate for this most notably organization quality. I do think however nominal prizes would be cool if money is just too much. I dont think it would be hard to arrange something with the Sponsors for at an event like the Europeans and I think this too would give an additional boost. Afterall IBJJF benefits from the scale of the events (economies of scale) and profitability of the even would increase a lot if in a few years we see 5000 or 10000 players competing, bringing along their family in some cases.

IBJJF Losing It?

The International Brazilian Jiu Jitsu Federation is the largest and dominant organization in bjj competition around the world. The Worlds (Mundials), Pan Ams and Europeans are extremely succesful tournaments that have been held for almost two decades now attracting thousands of players. Now the dynamic seems to be changing.

IBJJF Competition Rage

IBJJF is slowly but surely proving to be a very for profit organization not really concerned about either developing bjj as a sport nor with its own brand. Theoretically it should be motivated to hold only a few larger comps but instead now the schedule is full of watered-down international and regional comps with just a couple of players in the divisions. With this in mind paying $100+ per comp is a bit strange just to compete with like 2 or 3 in your division which is very common for purple and above grades.

Examples of this approach are comps like the one held in Zadar recently. If you look at the Nice Open in France and even the UK Nationals, there are too few players. Either the price is too high or there are just too many competitions around to choose from.

Rule Dynamic

While many of us believe that it was valid to eliminate heel hooks from the IBJJF tournaments to prevent injury, the new rules involving jumping guard and others are hurting competition. Knee reaping is also hard to understand but the fact of the matter is that moving away from the original jiu jitsu could make bjj much more like judo, with limited rules and a lot of politics.

IBJJF Cash Prizes 

It is sad to see that IBJJF cannot find a way to compensate their best competitors in the black belt divisions. Guys competing in the black belt division in the top division are now getting more coverage and we need to compensate the very best. Sponsors could be one way of doing this. I think if they don't sort it out, it will take just a few years before someone else takes over.

Brazilian jiu jitsu is a sport where the community aspect is very strong. This community I think can do more to reach out to sponsors and seek support. With the continued growth of the sport, I think we could see top competitions attracting even more players and viewers and organizers need to leverage this to support the competitors.

Travelling to Moscow? Where to Train BJJ!

Guys if you're coming to Moscow, Russia check out these gyms:

Lion Team
Lion is the oldest BJJ club in Moscow and has two branches, Lion Crocus (located on the border between Moscow and Moscow region) and Lion Baza (Begovaya Area)

Both clubs have suitable gi and no gi classes, run regularly by experienced instructors so its worth visiting and giving it a try.

Lion Baza runs regular morning classes, something that is seldom offered by other clubs for those of you with work committments. All the information is available on the website, but if any questions please post here!

The club was founded back in 2006 by Leonid Gatovskiy, first Russian Black Belt. Currently classes are lead by Ali Magomedov, European BJJ Champion at Purple (Now Brown Belt) and Stas Varshavskiy, a well known competitor teaching at Lion Crocus. Both are english speakers.

Ludus Team
A good club based in the center lead by Alexandre Deda Faria, a brazilian black belt who regularly runs seminars across the country. Check out their Frunzenskaya location if convenenient. They run their evening classes open for everybody and you may see some top black belts joining you in training down there.

Checkmat / Adaev Team
Setup as a Checkmat branch, the academy offers both gi and no-gi classes with a focus more on the no-gi. The head instructor is Daud Adaev who was one of the students of Leonid Gatovskiy.

Kristian Cestaro Team (Ribeiro Jiu Jitsu Moscow)
Lead by Kristian Cestaro, a brazilian black belt relocated to Russia, this is one of the leading clubs with several branches in Moscow, successfully competing in the local tournaments. The club is affiliated with the Ribeiro associated.

Ronin Family 
This is one of the local clubs run by Igor Lunyakov, a young purple belt and student of Leonid Gatovskiy. The club is affiliated with Roy Dean academy is despite being one of the younger clubs in Moscow is now active on the local competition scene.

You can find all the information about them on their website roninfamily.ru

Ronin I think has a lot more newer belt competitors but will sure show better results in the coming years.

Strela Team

Despite what people say, Strela Team is perhaps the most successful and big team on the local Moscow competition scene here. A lot of the top guys from Lion moved there 4-5 years ago while others left Strela due to their focus on team loyalty / politics which has pushed also a lot of people away out of the club. You can see this from their interview approach for visitors or new members.

Dmitriy Selivakhin is the head instructor down there and no doubt they will remain one of the most important clubs on the local bjj scene for years to come.



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Drop by a post if you have any questions or comments. I have mentioned a few major clubs with some other notable such as Zaleev Team (focused on No-Gi Grappling), Creonche and a few smaller clubs (without websites) out of the picture and probably no the best choice for visitors coming over.


I also wrote this post many years ago in 2009! if you are interested how the scene has changed

How Long Does it Take to Gain Black Belt in BJJ (basic grading guide)

Brazilian Jiu Jitsu is famed for being one of the martial arts where you truly have to earn your black belt on the mat with thousands of hours of drilling and sparring, showing the people around you that your skill in rolling is up to the level of black belt.

According to the IBJJF guide you have to be at least 19 years old to gain a black belt and should have spent a minimum of 4.5 years training at least 2 times a week. While this is clearly a minimum, there is no doubt that at the top-level competition academies, students train very often 2 times a day if not more combining all aspects of the sport from self defense and standing techniques such as judo throws, to gi and no-gi groundwork.

For example guys like Keenan Cornelius who clearly trained professionally at academies like Atos and Team Lloyd Irvin have dedicated themselves full-time to the sport and still only managed to reach the black belt after 8 years. 

Others such as BJ Penn and Caio Terra have been promoted much more rapidly and without a doubt remain one of the top brazilian jiu jitsu practitioners having won the world championships (IBJJF) at black belt level.

I think you would typically see a lot of practitioners reach black belt in around 10-15 years of consistent training. I think this should refer more to black belt level rather than the black belt itself as unfortunately today with the rise of the popularity of the sport, some instructors have started to bend the rules and gradually bring down the quality of the sport.

For example there is no denying that the level of intensity and general quality of the sparring partners varies significantly between academies. I personally have found that "family" style academies such as Gracie Barra have a much lower quality of practitioners with many blue belts corresponding more to white belt level and purple belts to blue belt level. Even though the instructors may be the top world class competitors, sometimes you will find that the academy as a whole and the head instructor will choose to promote some of his senior purple belts faster than he really should in order to show that his academy has a big group of senior grades and not just blue and white belts.

There is just no real escape from mat time and dedication required and I think to a great extent the quality of the teaching is very important. The student teacher bond whereby the instructor is really investing time into the student is necessary in order to achieve great results.

Overall I think the time required to achieve the technical ability to reach belt differs but I would say that one needs to be training for at least 2-3 years in each belt to attain a certain level of understanding of the techniques and develop the game. This fact is also supported by the polls I have held on this blog for a while now. I think 2 years per belt is something that is achievable with a minimum of 4-5 training sessions a week schedule and 3 years per belt at 3-4 sessions. 

That makes for around 4 trainings*50 weeks*3 years * 4 belts = 2400 training sessions overall to achieve the grade and 12 years of training required. 

2400/ (50 weeks) / 2 years / 4 belts = 6 trainings per week to achieve the black belt in 8 years

Based on the above you should spend 12 years * 12 months / 4 belts / 5 (since you can also have no stripes) = 7.2 months per stripe! (with 4 training per week)

Of course my calculation is probably a little more strict than reality. I think in reality most people will reach purple belt in 500 sessions and black in 1000 sessions.

It is of course a question of motivation.

Training 6 times a week you should spend 8 years * 12 months / 4 belts / 5 = 4.8 months per stripe

Tips to Improving Your Brazilian Jiu Jitsu

Most of us at some point in our training starts to feel like they've hit a wall. Either its during grueling training when suddenly you start losing to guys that have been training far less than you but for us reason caught you in a bunch of subs or its at a competition where you feel out of place, knocked out in the beginning.

Here are some personal tips that may help you get better:

1. Private Lessons: private lessons are expensive but are a great way to get over some hurdles. Write down on a piece of paper the positions where you tend to lose and ask your instructor to show you what to do in these situations. Many times you will attempt a sweep but fail to finish. At other times you have a submission locked in but then lose the position. Your INSTRUCTOR IS THERE TO GUIDE YOU. Take advantage of this. 




Training Partners: "In order to become a Lion you have to Train with Lions" - Carlson Gracie. Yes indeed and the great Carslon Snr was right. If you are the top grade at your academy and are constantly winning every position against your training partners, you need to step up the level of training partners. Seek out opportunities to train with tough guys and they will show you your own flaws in your game that you need to correct. This is important for you to progress especially at the higher grades. 





Competition: Even though competition is not necessary to improve, I really believe it is worth competing regularly. It will not only improve your motivation but help you gain varied experiences competing against players from other gyms and around the world. Many of us develop similar styles to our instructors. By competing you will learn that other players may have different approaches that you need to be prepared for.




Visit Other Schools: While the word Creonche does pop up from time to time, the reality is that there are world class instructors out there and there is a high probability that they are not located next to your house. Go on holiday and visit Brazil. Fly to California and train at the best gyms down there including Atos academy and the University of Jiu Jitsu. Make new friends and enjoy jiu jitsu. In the process someone for sure will show you a thing or two about bjj that you did not know.

I hope these pointers will help a little some of the guys looking to improve. Any comments welcome!

Which BJJ Gi Should I Buy?

Every brazilian jiu jitsu player from white to black belt loves to buy a new gi - the main uniform in bjj which looks a bit like the judo gi and sometimes referred to as the kimono (wrongly)

Unlike 20 years ago today there is a whole range of gi's available sold both online in stores such as budovideos.com as well as at competitions such as the many IBJJF events where you can often buy at discount prices cool gear.

There are many companies that produce BJJ gear with the top brands including Manto, Koral, Hayabusa, Shoyroll, Scramble, Grips and many others varying in price and quality.

From my personal experience it makes sense to try a few different gi brands to get a feel for the different quality available. In any case you are going to need 2 or 3 gi suits for training so inevitably you will be looking for variety.

MY ADVICE:

 - Stay await from Koral and Gracie Barra GI if possible. Koral has been on the market a long time but the last experience I had with their GI was not a good one and the same goes for Gracie Barra. Both disappointed me in terms of quality although to be fair I think Gracie Barra now produce their GI's in partnership with Storm.

- Good to start with cheaper suits initially. You don't need to invest in the latest Shoyroll or Hayabusa gi to start bjj. There are plenty of more basic GI that are normally sold locally. Check with your instructor what he recommends as a starter GI. Tatami produce some cheaper suits you should take a look at as well.

- If you like to look good, make sure the colors of the GI, your current belt and rash guard match. There are plenty of different gis that work. Personally I think black gis go very well with purple and brown belts while blue belts go well with white. I think personal preferences play a big part as well but those are just my 5 cents!

Strela Team Wins First BJJ Tournament in Moscow

On the first weekend of November 2014, IBJJF organized its first GI and No-Gi event featuring more than 300 athletes with particular strong participation in the GI event. Many local team competed including Strela, Ribeiro Jiu Jitsu (Kristian Cestaro), Alliance, Gracie Barra and Checkmate.

It was great to see strong participation and a big congratulations to Strela Team for taking first place in the GI tournament overall.

article in Russian below published in Metro magazine:

Российская Strela Team победила в MIO 

Победитель турнира в разделе Gi, синие пояса, Александр Луковкин × 7-8 ноября в Москве в спорткомплексе ЦСКА состоялся Moscow International Open 2014 - первый в России турнир по Бразильскому джиу-джитсу под эгидой IBJJF и при поддержке Всероссийской Федерации Грэпплинга.

Более 300 участников из разных стран мира два дня доказывали свое право называться лучшими из лучших в разделах Gi и No GI. По словам Александра Коновалова, главного тренера Санкт-Петербургского отделения Strela Team, бразильское джиу-джитсу возникло в первой половине прошлого века, а с распространением «боев без правил» получило мировую известность. И сегодня в соревнования по всему миру участвуют тысячи спортсменов всех возрастов и обоих полов. Нужно отметить, что помимо всего прочего данный вид спорта одновременно остается искусством со своей уникальной философией, согласно которой человек слабо развитого телосложения может успешно защититься от противника физически более сильного.

Прошедший турнир смело можно назвать самым значимым событием для джиу-джитсу в нашей стране, поскольку, с одной стороны, показал российскому спортивному сообществу как надо проводить подобные мероприятия, а с другой, продемонстрировал значимость российских клубов на мировом уровне. Все иностранные мастера, посещающие Россию, - рассказывает Александр - отмечают огромный потенциал наших спортсменов, многие из которых занимают призовые места на турнирах США и Европы. Назову лишь немногих - Абдулбари Гусейнов, Александр Луковкин, Антон Селезнев и многие другие. Безусловно у данного вида спорта есть будущее. И если несколько лет назад немногочисленные клубы были только в Москве и Санкт-Петербурге, то сегодня в соревнованиях участвуют спортсмены и из Центральной России, Сибири, и Дальнего Востока. Мы поинтересовались у одного из победителей турнира (в разделе Gi, синие пояса), чемпиона Санкт-Петербурга и Финляндии, вице-чемпиона штата Рио-де-Жанейро, Александра Луковкина впечатлением от турнира. «Все российское BJJ-сообщество долго ждало момент, знаменующий новую ступень в развитии этого вида спорта в нашей стране. Я считаю, что организация турнира на территории России означает, что нас заметили. Огромный труд, который проделали отдельные клубы, наконец принес свои плоды. MIO позволил заявить о себе многим спортсменам, не имеющим возможность выступать в Европе, но имеющими все шансы на победу.» В результате победителем в общекомандном зачете стала именно российская команда – Strela Team. Следующие чемпионаты подобного уровня состоятся в Мюнхене, Мадриде и Лиссабоне.


source: http://www.metronews.ru/sport/rossijskaja-strela-team-pobedila-v-mio/Tponkl---iRispAxOxAe7Q/

Bruno Malfacine

One of the most incredible jiu jitsu players in the GI today in my opinion. Exceptional mobility, great passer and guard player, very fun to watch.

Nicknamed "Bad Boy" this guy has beaten some of the greatest in the lighter divisions and also has demonstrated in my eyes that really technique can defeat much larger opponents if you have the speed and cardio that you can use to your advantage.

I have to say I am inspired by this guy.

Moscow Russia BJJ Scene

Very exciting to see that the Russian BJJ scene and Moscow in particular is booming. IBJJF is organizing the first ever event in town which hopefully will be a great success and for sure a big step to making the sport more organized over here.

Most tournaments so far focused on BJJ have really lacked the organization structure as well as proper conditions to popularize the sport. Now it seems many Russia-based BJJ players have a great opportunity to compete at the famous CSK Arena in Moscow.

It seems Moscow has already around 5-6 clubs operating and teaching brazilian jiu jitsu and several more in St. Petersburg. With the number of competitors growing, hopefully in a couple of years we see more and more exciting fighters going on to the Europeans to compete with some of the best players from Brazil, USA and of course other European countries.

Some of the top BJJ clubs competing include Gracie Barra, Ribeiro International, Stone Fight and Strela Team.

Come and register for the IBJJF Moscow Open to be held on the 7th-8th of November 2014!
http://ibjjf.org/

Competing in Brazilian Jiu Jitsu

While it may have been the original intention of Helio Gracie's to develop a martial art for real life combat, sport jiu jitsu is flourishing around the world and growing at an impressive pace. The United Kingdom is just one example of this. While 10-15 years ago there was almost no opportunity to train the art form/sport, now there is a good selection of clubs to choose from with many of the established teams operating in the country including Gracie Barra, Checkmat and many others. There are dozens of competitions around and there are rising stars that have trained in the UK that are slowly gaining prominenance. Perhaps it will not be long until we see the first UK born black belt world champion.

Whether you like competition or not, there is no denying that the sport aspect of BJJ sharpens skills and the fighter's abilities. To see this, you only have to go to a full-time BJJ academy and spar with a competition-focus player or a blue/purple full time athlete. These guys are often miles ahead of their peers both technically as well as in terms of athleticism. Just remember how Draculino said it about the blue belt - the blue belt is not a joke. Some blue belts submit brown belts!

After all just look at the top players in the game and the ease with which they can man handle even good level black belts. There is a huge difference between a casual jiu jitsu player that trains 2-3 times a week and often teaches instead of training, and a serious player, that is completely focus on his goals, training every day, improving his conditioning and doing all the extras: eating right, getting enough sleep, taking care of the body.

Self defense is part of the curriculum but I think you should have a choice. If I'm 20 or 30 years old, I would rather achieve something on the competition circuit and make my mark. After all I can focus on self-defense aspects later if that is what I'm interested in.

I think there is nothing more fun is to go as a team to a major competition and represent. Your instructor at your side its a great opportunity to learn and understand where you have to improve. At white belt, I learnt that I need to develop my guard. At purple I am now getting more focused on my guard passing game.

The competition environment is very different to a sparring session. After a while you get used to it, but it is important to learn how to perform under pressure and focus on technique.

Classic Quote from ArtChoke Media Book!

"In a comparison of coolness, the berimbolo will always trounce the scissor sweep. The scissor sweep is 
your 1995 Ford Escort. Yeah, it starts, and it’s mostly reliable. It will get you from point A to point B and back again. But the radio only picks up AM stations. The windows are manual. And you are pretty sure your back seat doubles as a stray cat brothel when the sun goes down.

The berimbolo is the Fisker Karma. Haven’t heard of it? That’s the same way most jiu-jiteiros reacted when the word “berimbolo” started loating around jiu-jitsu forums, and no one could decide how to pronounce it. The Fisker Karma earned Esquire Magazine’s award for 2012 Most Gorgeous Debut Car of the Year. Henrik Fisker is a former Aston Martin designer who launched his own car design firm in America. The Fisker Karma is his baby, and Esquire described it as “polarizing, gutsy, and a little unbelievable.” It is the sexiest hybrid in the world. Sleek. Shapely. The body seems to ripple like the muscles of a wild animal and the curves beckon like a siren. "

If you would like to read the book by Artechoke media, here is the link, enjoy!

http://artechokemedia.com/wp-content/uploads/free-dont-wear-your-gi-to-the-bar-artechokepdf.pdf

How Often Do You Train BJJ?

Brazilian Jiu Jitsu is a sport where hard work and dedication matters a lot more than talent. While from time to time you will see guys that have a background in grappling and will come in doing well as white belts, as time goes by if they are not putting in the mat time hours, you will see their abilities relative to you reduce somewhat.

This is what happened from my experience. When I was starting out as a fresh white belt, I trained at most 3-4 times per week, often missing sessions due to work obligations and I think in reality achieving perhaps 3 sessions on average per week.

I would slowly progress, starting out right at the bottom of the food chain. Bigger white belts would have trouble with me and blue belts would really have me for breakfast most of the time, either submitting me or at the very least passing my guard and dominating me.

I really looked up to some of the purples though. We had some very good ones (or it seemed to me so) that had some other grappling style background and who seemed to me invincible at the time.

A few years went by. Got my blue belt but really did not make much of it at the time. Yes I could do ok against most beginners but when you had someone who knew what to do, I continued to have a lot of trouble.

Nowadays as I continue to mature as a blue belt the situation is starting to change and it amazes me how vastly different the improvement is for each bjj student. Some guys who I started out training with and who were a lot more experienced than me at the time seem considerably weaker, with their game no longer as solid as I remember it.

I remember I trained with two blue belts in the beginning that from time to time submitted me even though I would give it my all just to make life hard for them. Nowadays however these same guys, because they did not train regularly would be happy if they can score anything on me at all.

The purples however is a different story. Some of the guys that progressed to purple long ago or were purples when I started now seem tough but in a different way. For me they have lost their invicibility aura somehow. For sure they are still very good, but now as I continue to train I feel they are beatable.

Jiu Jitsu is all about investing mat time to improve. You have to spend the time and you have to train with the best at what they do. You will improve and when you do it will be the best feeling. Training is what gets you from struggling against your sparring partners to anhilitating them and tearing through the comps. It also makes jiu jitsu more fun for sure especially if you are a lighter guy :) there is just that element of enjoy when you can dominate a bigger or stronger dude especially if he has been training longer than you have.

Casual to Serious Training

Most of us are training and enjoying the jiu jitsu lifestyle every day. You come to practice and normally you do ok against guys of the same grade. Some lower grades you can demolish while higher grades tend to beat you in sparring. One day however you meet the bjj competitor breed though....

This is a special breed of sparring partner. From my experience there is always one or two guys at an average decent academy that is just way above the rest for their grade. It might be a guy that trained in wrestling or judo since early child hood but not necessarily. Sometimes its a guy that just trains a lot and by a lot I mean A LOT more than everybody else. 

The thing is no matter how talented you are, or athletic or what you did before bjj, if you train a lot you catch up.. you close gaps in your game and evolve into a fighter that can hold his own against guys that have been doing bjj much longer timewise.

There is just a different approach when it comes to serious players. If casual bjj players would normally train 2-3-4 sessions per week, most serious players would train at least 6 classes a week which is when your improvement speed starts to kick in and you begin to feel that you are developing faster your partners. 

Most serious players would train twice a day every day or more and this makes all the difference. Guys at the top of the major IBJJF stands train often and once you start taking the sport seriously it starts to bring in good results. 

Once you start feeling progress I think its really time to get even more motivated by competing. Competition is an excellent driver. A good start is to take part in the local bjj circuit. Smaller comps is a great start and an excellent incentive for your training. You now have a goal to work towards and something you can work together with your partners helping each other in training and then going out and competing together against guys from other schools. Over time you move forward and progress to bigger competitions and tougher guys and I think this is where it gets really interesting to see for many, how far they can go and improve.

Passing the Guard

Passing the guard in my opinion is one of the most important components of the BJJ game and the reason for the success of such all time greats as Roger Gracie and Rodolfo Viera.

My thinking is that first you need to develop a strong bottom game, a good guard. Which one you prefer is upto you, whether closed guard, open guard, half guard. I prefer the half guard because I have a lot of moves from this position and I give a hard time for my opponents trying to pass me.

The second most important component is passing. 50% of the time you spend on top and here you have to first work your passing before trying to go for any submissions and controlling your opponent.

There are basically two types of passes available - 1) standing speed passes (e.g. Torreando pass) trying to pass the legs from standing and 2) passess from the knees mainly through applying pressure to the opponent

There is a multitude of different passes and I think the trick is to find the ones that work for you and perfect them. Here is a video of Rodolfo Viera passing technique that I found useful and fits well with my passing game:

How Long to BJJ Purple Belt?

I think most academies you will go to, people will tell you that it does not matter what belt you are and that what is more important is technique. While I cannot agree more to this statement, belts count a lot in BJJ. 

While at white belt you spend most of your time especially six months into training thinking about when will be the magic day when you get your blue belt, when you actually get to blue belt things change a lot. You are on the other side of the fence I would say. Those hungry and athletic white belts will want to hunt you down and get that sacred submission on you.

A couple of weeks ago I experienced such a moment. I was rolling with a white belt, may 6 or a year into training BJJ. I was quite tired and I think it was my fifth sparring roll and there he was going as hard as he could to try to catch me on something. He was at least 20 kg or 45 lbs heavier but having managed to attempt to take my back he latched on to try to get the choke on me. How upset was he that despite his best efforts (I mean with all his strength he tried to force everything he knew) he could not do anything and he was really upset. 

I think the blue belt is when white belts really start hunting you. I thinking many of us were that guy. Four striped white belt looking to catch a fresh blue belt on some submission hold. 

What is for sure important is belt colour whether we want to admit it or not. It is an enormous boost when you come to training and beat a guy of a higher grade and it is also an enormous set back when you come to training and you lose to a lower belt. Happens to me I think every day. Some time I go hard and try to win while at other times I like to roll light or for position, to maintain position but not use strength and of course sometimes the guy is good or you just werent focusing. The most important thing is to learn from the mistakes  as at the end of the day what is important is how you fight in competition. You can lose to everybody in training but if you come back home with a bundle of IBJJF medals and they don't, this is the real test. 

Gradually we become used to the blue belt. After a year or more you become more mature and technical. Suddenly white belts pose no real threat to you. It is no longer about you defending but it is now about attacking and holding the position you attain. As I became a mature blue belt with nearly two years at blue belt, I realized that it is nothing special for me to be able to successfully defend against other blue belts and hold my ground. Now it is time to develop my attack: actively initiating sweeps and guard passes. I don't want to recover guard from half guard. I want to transition and obtain the dominant position and then retain it at will. The more I practice the better I become at passing the guard but when I get there in side control, I want to retain this position at will. This is the next level I think and even if some submission does not work out, I want to get side control and then work to transition to mount or back or submission depending on the situation giving no room for my opponent to escape. I think this is where purple belts try to gain this additional level of expertise and whats sets them apart from the blue belts. Unlike blue belts, they already have a strategy, what passesses they like, which sweeps from the bottom work for them and they not only can defend but can also start to attack when they see the opportunity.

I have read that the IBJJF minimum number of classes for Blue Belt is somewhere around 120-130 and for Purple Belt at a minimum 360 classes. I think at Alliance it is also minimum 360 classes.

Thats a minimum of 140 classes at blue belt. Today I have had 228 classes as a blue belt so I don't think the minimum counts for much and the level at each belt can vary drastically. 

I've seen some guys here in Russia that are very good at blue belt while in the USA I have encountered some purple belts that did not appear to have that much grappling skill as I would have expected. I think really the difference is in the style of training. There are family BJJ guys that train two times per week. These guys are like 35-40 years old and it is just not fair to try to compare a 20 year old guy who trains 5-6 times a week and does conditioning. Both can be of the same belt colour.

In my fair assessment, I think I would like to hit pruple at around 350 classes at blue. I thinks thats a fair number. at three times per week thats only two years and a half which is fine in my opinion. You need to earn it and I think you want to feel purple belt and not just get it. 

Purple belt is an elite grappler in BJJ. Its a Judo black belt and a really skilled guy that should be able to easily overcome any white belt in class and also teach blue belts a thing or two about BJJ. I also think the purple belt should be well rounded, knowing at the minimum two or three good guard passing techniques, two good submissions and know one type of guard as the "go to place". Plus I think a good purple should have competed at least a couple of times. Its important to be a complete fighter that has the experience to share with the younger grades. It would be a shame for me at white belt to get advice from a purple belt about competitions if he has not entered. Of course everyone has there one situation but for purples that teach I think they should have some competition experience so they know what works and what does not in a comp.

BJJ and Your Girlfriend: Five Tips How to Get More Training In

1. Try to avoid talking BJJ/UFC/Grappling related to her and NEVER do grappling moves on her. That will make her either MAD or BORED!!

2. If you want to get some training in, you've got to make sure that your girlfriend is busy with something that she enjoys - and the important thing is that you are not needed for this. It can be anything, whether horse back riding with girlfriends, taking her parents out or travelling with them, or just very simple things like financing some girl time for her, like manicures, etc

3. If she has something special planned or is going away, that day, DONT schedule a bjj session the day before or on that morning. It will make her MAD. Instead take her out for nice dinner, buy her some Flowers!! and train when she is gone.

4. You need to make sure you work around her schedule. That means if she is working late that day - BAM!! BJJ Training Session that evening or if she is going out with some girl friends BAM!! BJJ that evening. You need to get the timing right and perfect this.

5. Training In the Morning. Yes! this works very well if you have a day job and can't be just away at the gym every evening. Do Mon-Wed-Friday training early in the morning when she is asleep (say 7am) and then Tues-Thursday you can do in the evening. Some of us have to work for a living!! but in order to get to do what we love, we have to plan our lives the smart way.

Any Comments Very Welcome and if you still get into a fight over BJJ just make up and do something nice. There is no point in fighting. All you really have to do is find some time and clean the house and cook a little. When she comes back from work tired - you surprise her!

Roger Gracie back to Jiu Jitsu!

We have all enjoyed Roger Gracie's mma career to date and no doubt if he continues he will have some success but I would like to dedicate this post to ask Roger to return back to BJJ!!

Roger Gracie has had an incredible career on the BJJ circuit but every fan in the world and every grappler that I talk to would like to see him return. We all want the best BJJ fighter in the world compete! Metamoris was awesome but we gotta get Roger BACK!!

Please comment on this post if you would like to see Roger Gracie BACK!! 

- Xande vs Roger Gracie?

- will Rodolfo Viera be able to pass Roger Gracie's guard?

- how would Marcus 'Buchecha' Almeida do against Roger?

- Andre Galvao vs Roger Gracie No-GI Superfight at ADCC?

It is only us, the fans, can convince Roger so please guys comments welcome and share this post on facebook!!

Changing of the Guard

Jiu jitsu is constantly evolving. The new generation of bjj superstars that included the "holy trinity" Roger Gracie, Marcelo Garcia and Ronaldo Jacare, have now moved on to new things, either MMA or bring up new competitors onto the scene. Few others have been as dominant as these three during the first decade of the twenty first centuary but now it is time to see new legends emerge.

The biggest three that have now emerged in my view are Rafael Mendes, Rodolfo Viera and the ever improving Marcus Almeida "Buchecha" who looks like the new king of BJJ GI competition. The latter two are the two dominant monsters at absolute with few, save Braulio, who can stop their dangerous attacking game.

For many fans it would be a dream to see Roger back in the game meeting the young lions with the GI and of course it would also be interesting to see Roger back in ADCC as well. 

I believe there are a couple of tournaments that are drawing more and more attention and the biggest is the Abu Dhabi Pro Worlds. With cash prizes awarded to the elite competitors and great media coverage it is exciting to see the sport taking the next leap. 

It is now interesting to see the new breed of bjj fighters rising up. Keenan Cornelius and Mendes brothers are bringing a new style to bjj and it is interesting to see them compete against the old school fighters and what will come of it. 

Marcelo Garcia, Saulo, Roger Gracie, Lovato, Renzo and many others are bringing in their students to compete and it is exciting to see how they do against the mature crowd. It is amazing how the sport continues to evolve and many new guys are able to impress.

Training BJJ to Improve, some experience

I am a second year blue belt at the moment. Up until a few months ago, I used to train around 3 times per week as the norm which I think is how much most guys train at my academy. Recently however the owners introduced a new time table with classes in the mornings and also on Saturdays. As a result I have found myself training 6x per week instead of 3 and I have to say that I feel much more rapid improvement in my technique as well as overall fitness level as well.

I feel that training more regularly has allowed me to spend more time working techniques where I was missing important details and also one of the new classes is dedicated to stand up which I think will help me much more for competitions. I think I do much better from the top, passing the guard and I plan to in the future focus on throwing with judo or using wrestling takedowns and then end up on top of my opponent. If I lose out on top, then I can still pull guard and work from the bottom but if I can gain points standing than why not spend a little time on this as well.

I also am a big believer in private lessons. Been to the Roger Gracie Academy in London a few times and definitely every time I get a private there, I learn a lot of new details which I was missing before. It is important who your teacher is however but almost always if you have some specific questions, you can get help.

I have also read that you need at least 360 classes for purple belt. I really want to reach purple belt level but then focus on competitions first as I want some trophies at blue belt. Gonna need to train more for that of course. I think if I train hard all year, then perhaps I have a good chance at the end of the year.

The Gracies and the Birth of Valetudo

Victor Cesar Bota it looks like is still working on his debut film bring the story via film to the massess. 
I love it when I see some jiu jitsu in movies but I think it is also extremely important that the movie is well-made and shows jiu jitsu for what it is. I think the major problem is that it continues to be misunderstood as there is still a very small proportion of people that have ever trained in a grappling martial art. People see jiu jitsu still as "rolling around on the floor" and I think it is a duty of every jiu jitsu soldier to really take these guys to the gym and show the beauty behind the sport.

Marcelo Garcia X-Guard

I was just watching this video below of Marcelo Garcia sparring and just amazed how nice he uses that x-guard position to get under his opponent and sweep. Very often I get in this position where my opponent tries to pass from the top with the knee-slide and I have to prevent that. He does this beautifully and and the sweeps him from the x-guard. Very cool.

Marcelo is really a pioneer in a way because he is one of the few guys that has brought new techniques and showed that they can be applied on the elite level.

Roger Gracie Back Take

Roger Gracie is a great inspiration for me. Below is a demo I found on youtube of his amazing back take technique which I will be working on in the next couple of weeks. What I like about it is it is something I think I can get to work against almost any opponent, whether big or small and it doesnt require me to be athletic.

Deep Half Guard

Working on my deep half guard guys! Enjoying the detail with this position. Used to find it difficult to get under there but as time goes on its natural.

Ryan Hall in this video mentions one crucial aspect which is making sure your other hand does not get attacked on under hooked. When I am rolling, sometimes I forget to keep it tucked in and I risk getting caught in the arm bar.

I think deep half guard is one of those technical positions that allows you to fight a much bigger opponent and I find that this is one of the positions where it is almost impossible for my opponent to resist with just brutal strength alone.

Also take a look how he works to transition to the back. Very important detail because very often what happens is that your opponent gets back into traditional half guard or worse, nearly achieves mount and stars putting on the choke. Gotta be careful with this!

Metamoris Pro!!

October 14 Metamoris Jiu Jitsu Pro Invitational.
A stacked card of super fights that will take place in San Diego California

Roger Gracie vs Marcus Almeida Buchecha will headline the event and I think everyone is interested to see how Roger will do against the new breed of bjj fighters that are coming on to the circuit

Moreover plenty of other fights including Andre Galvao vs Ryron Gracie and JJ Machado vs Nelson
Monteiro. The only guy that I don't know is Kevin Casey but I am sure there is a reason why he has been selected.

FIGHT CARD:
Roger Gracie v Marcus “Buchecha” Almeida
Andre Galvao v Ryron Gracie
Jeff Glover v Gui Mendes
Dean Lister vs Kevin Casey
Kron Gracie v Octavio de Souza
Rafael Lovato Jr v Kayron Gracie

Going to live stream as well, more news in the next few weeks

All fights in the GI except the fight with Dean Lister!!



Stacked card, something we keep missing in the UFC. Great job organizers.

Tickets available on Ticketmaster.com and also see the website of the organizers www.metamoris.com/

Lucio Sergio Dos Santos

For those training in the UK, you probably know Lucio Sergio Dos Santos. I have had the pleasure of training with him and I can attest that he is truly one of the best bjj players I have had a chance to learn from, really great guy and a monster on the ground!
Check out the video below about him.

Half Guard

Working on my deep half guard at the moment. Very often it is hard to get the sweep from half guard when the guy on top defends heavily but allows me to get the arm under his leg for the deep half guard. So therefore I feel expanding my arsenal of half guard sweeps with a good deep half guard sweep that is simple enough and works on most guys is a great option for me to improve my game. So working hard on this at the moment.

There are so many complicated variations but Ive been looking for a simple technique that would work and avoid putting me in a dangerous position for counter attack. If the guy allows me to get the leg underhook, I feel I can move to attack from this position and then recover quite quickly without putting myself in danger too much.

In the one above, I just love the sweep he does at 3:47, check it out.

---wait-- also take a look at this one

I particularly like the deep half guard sweeps in this one, and when he gets the arm in for the omoplata transition. From the deep half guard the waiter sweep seems quite nice if you can make it work. very technical