Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Wednesday, 2 October 2024

Brazilian Jiu-Jitsu (BJJ) = Expensive Sport

 Brazilian Jiu-Jitsu (BJJ) is often seen as an expensive sport, and several factors contribute to its high costs, along with some controversial gym practices that can make the experience feel more like a business transaction than a martial art.

Expensive Memberships

BJJ memberships are typically much higher than other martial arts or gym memberships. Depending on the location and prestige of the gym, memberships can range from $75 to $250 per month, with some gyms charging additional initiation fees. The high costs are sometimes justified by gym owners as necessary to cover overheads like rent (especially expensive in large cities like New York), utilities, and instructor wages. However, some argue that the high prices also contribute to creating an image of exclusivity and elitism in the sport while others do point to often nicer facilities at the more expensive gyms and more extensive / full-time type training schedules allowing for the more serious competitors.

Long-Term Contracts and Hidden Fees

One of the most frustrating aspects for many students is being locked into long-term contracts. Many gyms require students to commit to six months or even a year of training, which can make it difficult to leave if the gym isn’t a good fit. Breaking these contracts often involves hefty cancellation fees, and some gyms may even sell the contract to debt collectors if payments are missed. Additionally, hidden fees are a common complaint. Some gyms charge extra for belt tests or promotions, even though the assessment should be part of regular training.

Mandatory Gear Purchases

In some BJJ academies, students are required to purchase branded uniforms from the gym, often at a high markup. This practice is especially prevalent in larger franchises e.g. Gracie Barra, Alliance and Roger Gracie Academy, where students are told that only the official gym-branded gis or rashguards are acceptable. The cost of these branded uniforms can be significantly higher than non-branded alternatives, creating an additional financial burden on students. In some cases, gyms even require students to regularly update their uniforms, further adding to the cost.

Seminars as a Revenue Stream

BJJ seminars, which feature guest instructors or famous black belts, are often marketed as essential learning opportunities. However, they are also a significant source of revenue for gyms and instructors. Seminar fees can range from $50 to $300, depending on the instructor's reputation, and students are often pressured to attend. While seminars can be a valuable part of learning BJJ, the financial strain they place on students has led to criticism, particularly when the seminars feel more like cash grabs than genuine educational experiences. The reality is that it is very hard to pickup a lot from a single seminar.

Historical and Cultural Roots of BJJ's Cost

The roots of BJJ’s high costs may also be linked to its history. The Gracie family, who popularized BJJ, were from Brazil’s upper class, and the sport initially catered to wealthier individuals. This legacy of exclusivity still influences how BJJ is marketed and priced today. Additionally, compared to other martial arts like Judo, which is often subsidized in some countries due to its Olympic status, BJJ does not receive the same financial support, which can drive up costs for practitioners.

Conclusion

While BJJ offers immense benefits in terms of fitness, discipline, and skill, the high costs, long-term contracts, mandatory gear purchases, and expensive seminars can make it financially inaccessible for many. It’s essential for potential students to carefully consider these factors and research gym policies before committing to long-term contracts. BJJ gyms should aim to strike a balance between maintaining financial sustainability and providing an inclusive, accessible environment for all practitioners.

As BJJ grows however, this will change as competition between gyms will start to become a factor and there are more blackbelts in a given area. 


Monday, 14 August 2023

How Expensive is Brazilian Jiu-Jitsu? A Comprehensive Breakdown of Costs

 Brazilian Jiu-Jitsu (BJJ) is not only a mentally and physically rewarding sport; it's also a lifestyle for many. However, as with many hobbies and sports, BJJ comes with its set of costs that can vary based on location, commitment level, and personal preferences. Here, we'll delve into the expenses involved in practising BJJ, especially focusing on the UK.

1. Gym Membership:

The cost of a gym membership varies dramatically depending on your location. In the UK:

  • London: Living in the capital is already a pricey affair, and this extends to BJJ gym memberships too. In London, expect to pay anywhere from £100 to £250 per month.

  • Outside of London: Step outside of the bustling streets of London, and the price tag drops somewhat. Gym memberships outside London start at around £70 and can go up based on the gym's reputation, instructors, and facilities.

2. Gear and Equipment:

  • Gi: A traditional BJJ uniform is essential for practitioners. The cost varies based on brand and quality, but expect to pay between £50 to £200 or more.

  • Belt: A symbol of your rank and progression. Depending on the quality, belts range from £10 to £50.

  • Rash Guards & Shorts: Especially for no-gi training, rash guards and shorts are essential. Prices vary, but decent ones start at around £25 and go upwards.

  • Tape: Essential for fingers and toes, especially if they are prone to injuries. A roll of tape is relatively inexpensive, but the cumulative cost can add up over time.

  • Wear and Tear: Over time, the gear can wear out and require replacement, so always budget for eventual replacements.

3. Medical Expenses:

BJJ is a contact sport, and while it's safer than many others, injuries are inevitable.

  • Minor Injuries: Things like sprains, strains, or minor fractures might require medical attention, physical therapy, or medication.

  • Major Injuries: Severe injuries might necessitate surgeries which can be costly, especially if not covered by insurance.

4. Competition Fees & Associated Costs:

Competing is an integral part of the BJJ journey for many, but it's not a cheap endeavor.

  • Entry Fees: Organizations like IBJJF are known for hosting renowned tournaments. A two-day IBJJF competition, for instance, can set you back by around 200 euros, and that's without any potential cash prizes for winning.

  • Travel: Depending on the location of the competition, there might be flight and transportation costs.

  • Accommodation: Hotels or other forms of accommodation can further increase the competition costs, especially for international or multi-day events.

5. Miscellaneous Expenses:

  • Seminars: Many practitioners attend seminars hosted by BJJ experts. These seminars can range from £50 to over £200.

  • Training Camps: For those looking to immerse themselves, training camps can be a great experience but come with a price tag.

  • Instructional DVDs & Online Subscriptions: To supplement training, many invest in online courses or DVDs from BJJ experts.

In conclusion, the cost of BJJ can range based on numerous factors. It's a fulfilling and life-changing sport for many, but it's essential to be aware of the financial commitment involved. As with any investment, it's all about the returns, and for many, the benefits of BJJ far outweigh the costs.

Wednesday, 26 July 2023

Powering Up for BJJ Competition: The Most Beneficial Weight Training Regimen

 Brazilian Jiu-Jitsu (BJJ) competitions demand a combination of technical finesse, agility, endurance, and strength. To excel in the competitive arena, BJJ practitioners must complement their mat training with a well-rounded weight training regimen. However, not all weight training approaches are equally beneficial for BJJ. In this article, we'll explore the most effective weight training exercises and principles that can enhance your performance in BJJ competitions.

1. Compound Exercises: Building Functional Strength

Compound exercises, which involve multiple muscle groups and joints working together, should form the foundation of your weight training program. These movements mimic the integrated nature of BJJ techniques, enhancing your functional strength and overall athleticism.

Key Compound Exercises for BJJ:

a. Deadlifts: Strengthening your posterior chain (lower back, glutes, and hamstrings) is crucial for generating power during takedowns and guard passes.

b. Squats: Enhance leg strength and stability to improve guard retention and explosive movements.

c. Bench Press: Develop upper body strength, essential for controlling your opponent and maintaining dominant positions.

d. Pull-Ups/Chin-Ups: Strengthen the muscles of the back and arms, vital for gripping and controlling your opponent.

2. Explosive Movements: Improving Speed and Power

BJJ competitions often require quick bursts of explosive energy. Incorporate explosive movements into your weight training routine to improve your ability to explode into takedowns, sweeps, and submissions.

Key Explosive Exercises for BJJ:

a. Medicine Ball Throws: Improve upper body explosiveness, mimicking movements like the hip bump sweep.

b. Box Jumps: Enhance lower body power for quick guard passes and scrambles.

c. Kettlebell Swings: Develop hip power, useful for explosive bridging and hip escapes.

3. Core Stability: Enhancing Balance and Control

A strong core is vital for maintaining balance and stability in BJJ. Incorporate exercises that challenge your core muscles in various planes of movement.

Key Core Exercises for BJJ:

a. Planks (with variations): Strengthen the core and improve your ability to brace during takedowns and escapes.

b. Russian Twists: Enhance rotational core strength, critical for many BJJ techniques.

4. Grip Strength: Dominating Your Opponent

In BJJ, grip strength is a game-changer, influencing your ability to control and submit your opponent. Include grip-specific exercises in your weight training routine to develop a vice-like grip.

Key Grip Strengthening Exercises for BJJ:

a. Farmers Walk: Improve overall grip strength and endurance.

b. Towel Pull-Ups: Challenge your grip by performing pull-ups with towels instead of a bar.

5. Injury Prevention: Strengthening Supportive Muscles

BJJ places repetitive stress on certain muscle groups. To prevent injuries, incorporate exercises that strengthen supportive muscles, such as the rotator cuffs, hips, and knees.

Conclusion: A Comprehensive Approach

To excel in BJJ competitions, a well-rounded weight training program is essential. Emphasize compound exercises for functional strength, explosive movements for speed and power, core stability exercises for balance, and grip strengthening exercises for better control. Additionally, focus on injury prevention by strengthening supportive muscles.

Remember that while weight training is essential, it should complement—not replace—your BJJ training. Always prioritize recovery and ensure that your weight training does not hinder your mat performance. By adopting a comprehensive and tailored weight training regimen, you can boost your BJJ performance and step confidently onto the competition mat.

Tuesday, 17 February 2009

Clubs in Moscow, Russia for Judo and BJJ

Please see updated article here: click link 

For those looking to do some training in Moscow, I decided to write a little about this. When I first thought to do some Judo training, I was very surprised by how difficult it is to find a decent club where you can train at a time convenient for you.

Of course, as anyone else, I started googling for likely suspects on the Internet. What I was surprised to see that actually there are under-5 decent judo club websites devoted to Judo in the whole of Moscow and near Moscow region. None of these are in the centre of Moscow, and the majority require you to take a bus once the underground stops being available for the rest of the journey. The reason for this is that many of the dense populated areas are outside the city centre and given the extremely high property and rent prices, this is where they locate.

I would add that not only do their websites dont work, but it typically is just a phone number which when you call:

90% of the time: no answer!

5% of the time: the person that you start talking to doesnt know anything about the club, times etc

and finally! 5% of the time: you actually are lucky enough to speak to somebody, but more often that not you find out that what was written on the Internet has changed, there is no training etc etc

It is better to call though, because if you do turn up and dont call, you run a danger that nobody will be there and no one will know anything about this.

The other thing I thought really deserves a mention are facilities. When I lived in the UK and trained there for judo, the one thing I never thought was worth complaining about are the facilities. Normally clubs use fitness clubs which allow people to practice judo without purchasing a fitness club membership which normally is considerably more expensive.

In Moscow however, this is different. Having reviewed all possible websites, there are no serious clubs that use fitness centre facilities. By "serious" I mean that many of the fitness centre courses have 1-hour long sessions, once or twice a week which is not nearly enough to learn anything really about jiu jitsu or judo.

Instead, most clubs use state owned facilities whether these belong to a school, police, sport stadium etc. The fact is though that unless these facilities have been redone with private money, they tend to be dreadful, with no showers, changing rooms etc.

Now the places I normally go to but that of course does not mean that there arent other great places to visit.

For Judo:

1. Moscow Kodokan 7:00-8:30pm Mondays and Fridays. The address is Chistoprudniy Bulvar 14.

Good facilities and very nice teacher. Lessons are focused much more on sparring rather then on technique. There is also far more newaza (groundwork) than is normally, with 3-4 randori fights as part of the session.

Again, they dont have a website, but it is a good school and there are plenty of other martial arts classes in the same building including Aikido, Karate, Wushu, Sambo etc as well as Yoga. The owner is an ex-world champion judoka Sergei Kosorotov, a very well known figure.

The Sambo that is practiced here is combat Sambo. Most of the students are beginners but the teacher is very good. Sometimes we judokas spar against sambokas for practice.

Here is a link to their latest websites - Moscow Budokan is another option here taught by Kosorotov himself, not sure if I am a fan of his teaching methods though, a bit controversial:



2. Shabolovka. Mitnaya street 42/44. (tel. 236-03-66 )

This is a state facility where facilities are not to a high standard at all (I mean if you don't mind water from melting snow dripping from the roof on to your head while you train, then go here).

Nevertheless, this is a very spacious place to train and the teaching is very good, highly technique-focused. Training is monday, wednesday and Friday in the evening starting at 8:30 pm. Also morning lessons are available 8:00 am to 9:30 am on Mondays and Fridays.


This one is included in the Russian Judo Federation website list at www. judo.ru

Many of the data there is clearly out of date however. The other website to check is www.judo-moscow.ru but the situation with their list is just the same.

I used visit these guys on Tuesdays and Thursdays and was very satisfied here until the instructor had to leave and the group was moved to the present schedule.

It seems like this place is more for higher level guys and girls who are still in their teens and train during the day. It really does feel like noone owns this facility when you get there. In the video you can get a sense of what the club is like.


3. Dmitriy Nosov School. (940-72-89)

A number of locations available and I have heard some good things about this club. Please take a look at the website for more information here

The Nosov club offers several classes in three different locations and I understand Dmitriy himself actually sometimes teaches the celebrity class near Tverskaya.

They are also doing quite a lot to motivate their guys organizing interclub competitions and also awarding grades unlike all the other schools that don't do this for casual adult fans.


As you can see from the video, the club is growing quickly and they are organizing gradings and competitions which is a lot more than many others are doing at this point.

4. Several Others - here are a few links to some other places where you can practice Judo

http://judoforall.ru/bronnaya-sloboda.html - four clubs including Shabolovka with time table, instructor details and address. I am going to visit Bronnaya Sloboda club soon, to find out more.

http://oneginclub.ru/docs/242/ - this is my fitness club but I am pretty sure there are maybe only 2-3 fitness clubs in Moscow that offer Judo so if you are looking to casually try the sport out and also be a member of a fitness club, this could be the place to go. Situated in the centre of Moscow, it is also much more convenient compared to may other choices. Not great club for serious Judo/BJJ player as the classes are mainly for beginners.

Brazilian Jiu Jisu

Now, I have much to say about BJJ in Russia but I will leave this for my next blog. What I will do is just give contact details of the only 2 clubs I know in Moscow:

1. Lion Sport Club: http://sportclublion.ru. Krilatskoye Metro Station












This is the only Gracie Barra official school in Russia with a brown belt teacher, Leonid Gatovskiy (highest ranked in Russia). Very good facilities - changing room, showers and weights room included.

Lion Sports Club is a fast growing gym in Moscow and I think in a few years will produce some very strong athletes both in BJJ and MMA. The new training schedule is here: http://sportclublion.ru/portal2/sport-club-jiu-jitsu-muay-thai-dates-trenings

Good teaching and quite a bit of emphasis on no-gi training, MMA and standup than is usually the case.

Muay Thai boxing classes are also available at the gym as well as mixed martial arts.

If you want a really solid BJJ and grappling teacher, I would say this is the club to go to. It is certainly the largest BJJ-focused club in Russia regularly organizing open grappling tournaments that gathered in the past more than 100 competitors from all over Moscow and beyond.

Leonid Gatovskiy himself is an outstanding grappler and BJJ player and has competed in many tournaments in Russia and abroad taking gold in each one. He is also a black belt in traditional jiu jitsu.

Daud Adaev is a purple belt there and is a supporting instructor.

The club also annually travels to Poland for a jiu jitsu training camp under the Gracie Barra Draculino banner.



I think if you live in the area, this is a good place for BJJ and Judo for kids. Currently the club offers both Judo for kids and Jiu jitsu/Combat Sambo for teens. The instructors are very professional so anyone considering which club to join should certainly consider Lion.

The cost is a bit higher then most other clubs but the facilities and the teaching quality is worth it.


Also would like to mention that for the first time this year, Leonid Gatovskiy has promoted himself four of his students to blue belt. It is always great to see promotions of these four guys who have really earned their new grades. Well Done Guys!

2. Capoeira Club at metro Baumanskaya. (Axe Capoeira) Please visit: www.axecapoeira.ru
The club is located on police premises.

Very poor facilities and the teaching is a bit of mix between bjj, sambo and judo. For a beginner however still a good start since all the techniques are relevant. For me this one was very convenient, so also worth it.

The teacher is a blue belt in BJJ, but a lot of the teaching is done by experienced Sambo practitioners. I have found these lessons were extremely useful as I had a chance to revise some of the common leglocks that can be useful.


3. Capoeira Camara Moscow - this club I have not been to but the teacher is the Sambo guy from Axe Capoeira. Here is the link

These guys also appear to be located at Baumanskaya offering 4 lessons a week in the evenings. For those who live in the area I guess another option for BJJ.

I think its great that this blog exists and this is one of the most visited web pages by foreigners who come to Moscow and are looking for a club to train. So many major cities in the world it is hard to find an english website that gives this, so for Moscow, I decided to make this myself and welcome people to train. Russian Judo Federation sucks, so I guess we have to do their work for them.

A great group of guys have setup mmablog.ru so I attach the link to their club list as well as I think it maybe helpful http://mmablog.ru/content/zaly

PS: thank you very much and please let me know if any of the information here is not accurate and of course if you have anything to add, feel free


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