I am a shark, the ground is my ocean...and most people don't even know how to swim. - Rickson Gracie

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понедельник, 10 декабря 2012 г.

Roger Gracie Back Take

Roger Gracie is a great inspiration for me. Below is a demo I found on youtube of his amazing back take technique which I will be working on in the next couple of weeks. What I like about it is it is something I think I can get to work against almost any opponent, whether big or small and it doesnt require me to be athletic.


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