I am a shark, the ground is my ocean...and most people don't even know how to swim. - Rickson Gracie

суббота, 5 декабря 2009 г.

Bas Rutten Self-Defense Crash Course

Always been a fan of Bas Rutten. His personality I believe can take mixed martial arts to a new level and promote the sport across the globe. Bas in the past was a UFC Champion as well as 3-time King of Pancrase. He was also a great commentator during the Pride FC years and is now co-host of Inside MMA on HDnet.

Rutten popularized the the liver shot (both punching and kicking) in mixed martial arts today.

Check out this great video below and also visit Bas Rutten's website here :
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